CASTING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a hopeful treatment option for individuals struggling with depression. This technique involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to balance the body's natural circadian rhythm and boost levels of serotonin, a neurotransmit

Red light therapy offers a gentle approach to boosting skin appearance, as well as. Therapy involves exposing the skin to low-level light therapy, which can accelerate collagen production, minimize wrinkles, and boost overall skin tone. Users of red light therapy find significant improvements in their skin's appearance after just a few applications